Lack of sleep can be one of the most debilitating factors contributing to illness, accidents and damaged personal and professional relationships. Even in moderate levels, insomnia can lead to forgetfulness, irritability, moodiness, inactivity and carelessness that can cause significant problems for the sufferer.
What’s the cause of sleeplessness?
Experts say we spend about one-quarter of our lives in bed. Even so, it is estimated that about 60 percent of adults have difficulty sleeping several nights each week. There are many causes of sleeplessness, with stress at the top of the list.
Work and personal stress can easily cause enough mental activity to prevent sleep. Most doctors agree that the average adult needs between six and eight hours of sleep each night. Even under the best conditions, many adults who are constantly on the run undertaking work and personal obligations would find it difficult to get that kind of long, fitful sleep. Toss in some stress, illness, injury or any number of other environmental factors and the clock is ticking.
With so much at stake, it’s really amazing that many, many of the very same people who suffer from sleeplessness don’t understand that their bed may be playing a very significant role in the problem. Discomfort in bed is one of the most important conditions cited by people that report having difficulty sleeping.
How can you fix it?
Air mattress beds are easily recognizable from the extensive advertising campaigns popular brands conducts to raise awareness of their adjustable air mattresses. These beds – like those by the SimplyRest brand – stand shoulders above the competition in providing a sleep system that truly breaks the painful grip of internal spring mattresses.
Innerspring mattresses rely on a system of hard, metal springs to provide support. But in each place these springs come in contact with the body – even with cotton comfort layers between – pressure points develop that impede proper blood circulation and cause debilitating soreness.
Why choose an airbed?
With a SimplyRest mattress or other quality air bed; there are no springs to cause sore spots. These high-tech sleep systems use a dual air chamber design with body-contouring memory foam or latex foam comfort layers to provide ultimate support and comfort. Even more, SimplyRest air mattresses are adjustable so that each side of the bed can be dialed in to the user’s preferred firmness level. Adjustable air mattresses are the only way a couple with differing firmness needs can sleep in the same bed without sacrificing.
Getting the proper amount of nightly sleep is one of the most important things anyone can do to maintain good health and well-being. The importance of a good night’s sleep can’t be overstated, yet many people are still unable to overcome challenges standing in the way of their sleep goals. An air mattress may not solve every sleep-related problem but it can provide customized support and comfort – a perfect start on the road to recovery.